Join us for ROM WOD Monday-Thursday 4:30-5 p.m. Yoga for CrossFitters!
Don’t forget to sign up for the CrossFit Open! You can get it done in the gym.
Airrosti will be doing a shoulder mobility workshop on March 1 at 6 p.m. Sign up!
Shoulders – OH Position
EMOM for 10 minutes:
2 unbroken hang squat snatch (add 5-10# from 2/8/2016)
AMRAP in 12 minutes:
25 Double Unders
10 Shoulder-to-OH (95#/65#)
5 Ring Dips
2×50 unbroken abmat sit-ups
8 alternating Turkish Get-Ups
Post your results to the comment section.