Tuesday, 2/16/2016

We are now offering ROM WOD 4:30-5 p.m. Monday-Thursday! Yoga for CrossFitters!

Don’t forget to sign up for the CrossFit Open! You can get it done in the gym.

Airrosti will be doing a shoulder mobility workshop on March 1 at 6 p.m. Sign up!


100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
25 minute time limit
Compare to 6/23/14

100 Banded Leg Curls

Post your results to the comment section.


  One thought on “Tuesday, 2/16/2016

  1. Nisha
    February 16, 2016 at 6:53 pm

    Angie – 17:30 scaled pull-ups

    Core done


  2. February 17, 2016 at 6:55 am

    24:24 – Partitioned WOD into 10 rounds of 10 Pull-ups/10 push-ups/10 sit-ups/10 air squats, but no other scaling. Did core w/ green band 2×50 + 1 rope climb.


  3. Gil
    February 17, 2016 at 8:03 am

    Angie: 24:48
    Scaled pull ups to ring rows
    Next time scale to 10 rounds


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