**Update: We are cancelling all evening classes today due to the expected sleet and freezing rain **
Don’t forget to sign up for the CrossFit Open! You can get it done in the gym.
Airrosti will be doing a shoulder mobility workshop on March 1 at 6 p.m. Sign up!
AMRAP in 5 minutes:
5 Clean & Jerks (135#/95#)
Rest 1 minute
Compare to: 12/14/2015
3×8 Kettlebell Windmills
100 Band Pull-Aparts
Post your results to the comment section.