Monday, 2/15/2016

**Update: We are cancelling all evening classes today due to the expected sleet and freezing rain **

Don’t forget to sign up for the CrossFit Open! You can get it done in the gym.

Airrosti will be doing a shoulder mobility workshop on March 1 at 6 p.m. Sign up!

Mobility:
Lats

Skill:
Pull-Ups

WOD:
2 Rounds:
AMRAP in 5 minutes:
5 Clean & Jerks (135#/95#)
5 Toes-to-Bar
5 Burpees
Rest 1 minute
Compare to: 12/14/2015

Core/Accessory:
3×8 Kettlebell Windmills

100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Monday, 2/15/2016

  1. Coach Cat
    February 15, 2016 at 7:25 pm

    4+5, 2+14 rxd

    Like

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