Saturday, 2/13/2016

Grid Races start at 9 a.m. at Impavidus Gym!

Mobility:
Hamstrings

WOD:
2 Rounds:
25 Burpees (over the bar)
15 Overhead Squats (135#/85#)
25 Wall Balls (20#/14#; 10’/9′)
15 Power Snatch (135#/85#)
18 minute time cap

Core/Accessory:
3×10 Piked Toe Raises

3×8 GH Raises

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s