Friday, 2/12/2016

Come out to Impavidus Gym Saturday, February 13 and watch six teams go head-to-head in Grid races! Coach Cat is on Snatch Mafia and Coach Kyle is on an opposing team – Loudoun Strong! Admission is FREE and races start at 9 a.m.

Impavidus Gym
44600 Guilford Dr, Ste 100
Ashburn, Virginia

Mobility:
Hip Flexors

Skill:
Strict Press: 5×1

WOD:
4 Rounds:
30 Double Unders
5 Power Cleans (185#/125#)

Core/Accessory:
3×8 GHD Bench Press

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Friday, 2/12/2016

  1. Nisha
    February 12, 2016 at 6:57 pm

    Strength : Strict Press Max 45# ..failed @ 55#

    WOD1: Time 3:41 – 90SU; 55# Power Cleans

    WOD2 : 3 rounds of
    20 Box jumps
    15 Burpees over the bar
    60 scissor kicks

    Time 12:30

    forgot Core
    100 Banded pull downs

    BUrnt 502Cals

    Like

  2. February 15, 2016 at 7:04 am

    7:46 (?) – singles 3:1, 125# PCs. Did core w/ 75# GHD BPs + 1 rope climb.

    Like

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