Thursday, 2/11/2016

Come out to Impavidus Gym Saturday, February 13 and watch six teams go head-to-head in Grid races! Coach Cat is on Snatch Mafia and Coach Kyle is on an opposing team – Loudoun Strong! Admission is FREE and races start at 9 a.m.

Impavidus Gym
44600 Guilford Dr, Ste 100
Ashburn, Virginia

Shoulders – external rotation

Handstand Push-Ups
Walking Lunge Steps

4×25 GHD Sit-Ups

100 Band Pull Aparts

Post your results to the comment section.


  One thought on “Thursday, 2/11/2016

  1. Nisha
    February 11, 2016 at 7:00 pm

    WOD1: 7:13 Box HSPU & 25# walking lunges

    Core done

    Grace : 30 reps clean & Jerk
    2:25 with 45#

    This will be added in my Crossfit Open Profile


    • Nisha
      February 11, 2016 at 8:32 pm

      Oops it’s 2:35 for Grace WOD


  2. February 12, 2016 at 7:34 am

    10:34 – 24″ box HSPSs, scaled lunges up with 25# plate in locked out OH. Did core (but abmat instead of GHDs since foundation class was using that area) + 1 rope climb.


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