Come out to Impavidus Gym Saturday, February 13 and watch six teams go head-to-head in Grid races! Coach Cat is on Snatch Mafia and Coach Kyle is on an opposing team – Loudoun Strong! Admission is FREE and races start at 9 a.m.
44600 Guilford Dr, Ste 100
Shoulders – Overhead position
Handstands (holds, push-ups, walks, etc.)
AMRAP in 7 minutes:
12 Shoulder-to-Overhead (115#/75#)
Compare to: 10/19/15
Accumulate 5 minutes of plank
3×8 Hip Extensions
Post your results to the comment section.