Wednesday, 2/10/2016

Come out to Impavidus Gym Saturday, February 13 and watch six teams go head-to-head in Grid races! Coach Cat is on Snatch Mafia and Coach Kyle is on an opposing team – Loudoun Strong! Admission is FREE and races start at 9 a.m.

Impavidus Gym
44600 Guilford Dr, Ste 100
Ashburn, Virginia

Mobility:
Shoulders – Overhead position

Skill:
Handstands (holds, push-ups, walks, etc.)

WOD:
AMRAP in 7 minutes:
12 Shoulder-to-Overhead (115#/75#)
12 Pistols
Compare to: 10/19/15

Core/Accessory:
Accumulate 5 minutes of plank

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Wednesday, 2/10/2016

  1. February 11, 2016 at 6:56 am

    3+6: 85# SOHs, box pistols. Did core: 2×2.5 min planks, 55# HEs.

    Like

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