Tuesday, 2/9/2016

Mobility:
Hip Flexors

WOD:
AMRAP in 5 minutes:
7 calories on the erg
7 box jumps (24″/20″)
Rest 1 minute
AMRAP in 5 minutes:
7 chest-to-bar pull-ups
7 Deadlifts (275#/185#)

Core/Accessory:
3×10 Strict toes-to-bar

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 2/9/2016

  1. February 9, 2016 at 9:49 pm

    4+11/4 – kipping pull-ups, 205# DLs. Did core.

    Like

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