Monday, 2/8/2016

Mobility:
Shoulders

Strength:
EMOM for 10 minutes:
2 UB Hang Squat Snatch – add 5#-10# from 2/4/2016

WOD:
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-Ups
Compare to 4/23/15

Core/Accessory:
100 Banded Leg Curls

Post your results to the comment section.

Advertisements

  One thought on “Monday, 2/8/2016

  1. Nisha
    February 8, 2016 at 7:22 pm

    EMOM : 2 UB HSS 45# added 10# from last time Woot Woot !

    WOD 1: Annie – 11:43 (10 DU attempts in every round )

    Core done.

    WOD 2:

    5 rounds of
    10 reps WallBalls 12#
    25 reps banded pull aparts

    Like

  2. February 9, 2016 at 6:41 am

    9:55 – singles 3:1. 75# HSSs for EMOM. Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s