Saturday, 2/6/2016




Guest Coach today – Jason Kitchens

Level 1 Trainer on the staff at CrossFit Impavidus (Impavidus Gym)
Capital Affiliate League competitor
Mid-Atlantic Grid League competitor





5 Rounds:
30 Double Unders
15 Shoulder-to-Overhead (75#/55#)
30 Air Squats
15 Kettlebell Swings (55#/35#)

4×25 Russian Twists

Post your results to the comment section.


  One thought on “Saturday, 2/6/2016

  1. nisha
    February 6, 2016 at 11:10 am

    WOD: 16:14
    90 SU, 40# SOH. KB 35#

    Core Done.

    Great Warm-ups by Jason

    Liked by 1 person

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