Friday, 2/5/2016

Mobility:
Hip Flexors

WOD:
AMRAP in 10 minutes:
7 Hang Squat Snatch (135#/95#)
7 Toes-to-Bar

Core/Accessory:
2×25′ Monster Walks

3×8 Glute Bridges

Post your results to the comment section.

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  One thought on “Friday, 2/5/2016

  1. Nisha
    February 5, 2016 at 7:15 pm

    WOD : 6 – HSS 35# ; knees to chest

    Core : Glute Bridges 35#
    Booty Burn Monster walk 15# plate

    50 Sit-ups with 8# ball
    1000m Rowing 5: something mins

    Like

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