Have you signed up for the CrossFit Open yet?
Good news! Dr. Justin Bryant of Airrosti will be back by popular demand to do a Shoulder Mobility workshop! FREE for CFC regular unlimited members! Mark your calendar for Tuesday, March 1 at 6 p.m. and sign up here: https://go.airrosti.com/scheduler/event/FFSMNV38ZXS
We will have a guest coach on Saturday for the 10 a.m. class! Jason Kitchens is a good friend of mine and a Level 1 coach on the staff at CrossFit Impavidus (Impavidus Gym), home of the D.C. Brawlers and the Mid-Atlantic Grid League (MAGL). You may have seen him around CFC a few times at 6 a.m. or on a Saturday. He is one of the few people I know personally who has been doing CrossFit as long as I have. He competes with the Capital Affiliate League and the Hooligans – the amateur MAGL team. Needless to say, you’ll be in very capable hands on Saturday!
EMOM for 10 minutes:
2 UB Hang Squat Snatch – add 5#-10# from 1/26/2016
Strict Ring Dips
Courtesy of CrossFit.com
3×8 GHD Bench Press
100 Banded Good Mornings
Post your results to the comment section.