Wednesday, 2/3/2016

Mobility:
Hip Flexors

Skill Work:
Rope climbs (15 minutes)

WOD:
2 Rounds:
AMRAP in 3 minutes:
5 Pull-Ups
10 Shoulder-to-Overhead
Rest 1 minute

Core/Accessory:
3×10 Toe Raises

3×8 Bent Over Rows

Post your results to the comment section.

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  One thought on “Wednesday, 2/3/2016

  1. Pete
    February 3, 2016 at 7:40 am

    95# 3+4 / 3

    Like

  2. February 4, 2016 at 7:02 am

    2/1+9 – 95# SOHs. Did core w/ 95# bar for both. Climbed rope 4 or 5 times during skill training.

    Like

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