Tuesday, 2/2/2016

Mobility:
Scapulas

Strength:
3×5 Push Press
Work on no redip between reps

WOD:
AMRAP in 7 minutes:
3 Handstand Push-Ups
3 Hang Power Cleans (135#/95#)
6 Handstand Push-Ups
6 Hang Power Cleans
9 Handstand Push-Ups
9 Hang Power Cleans
12 Handstand Push-Ups
12 Hang Power Cleans
Etc.
Record total reps
Compare to 9/28/2015

Core/Accessory:
3×8 Kettlebell Windmills (4 each side per set)

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Tuesday, 2/2/2016

  1. Nisha
    February 2, 2016 at 6:58 pm

    WOD: 120 reps 55#

    Core done.

    Like

  2. February 3, 2016 at 7:09 am

    60: box HSPUs, 105# HPCs. Push press: 3×75/3×95/3×105/3×115/1×125. Did core: 25# for kbwm, 55# HEs, 1 rope climb.

    Like

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