Monday, 2/1/2016

Mobility:
Shoulders – external rotation

WOD:
4 Rounds:
25 Push-Ups
20 Burpees
15 Wall Balls (20#/14#; 10’/9′)

Core/Accessory:
4×25 GHD Sit-Ups

100 Band Pull Downs – neutral grip

Post your results to the comment section.

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  One thought on “Monday, 2/1/2016

  1. Pete
    February 1, 2016 at 7:17 am

    1st day back after wicked head cold, tough wod for little energy. Made it through in a long 28:25. Rx.

    Like

  2. Nisha
    February 1, 2016 at 7:40 pm

    WOD: 21:58 WB: 10#

    Core done
    burnt 380 Cals

    Like

  3. Coach Cat
    February 1, 2016 at 8:11 pm

    3 position snatch (power, hang, floor). Every 90 seconds for 7 rounds @ 75#

    13:28 rx’d

    did some crazy row/squat clean WOD with coach Alex and Kyle M.

    Like

  4. February 2, 2016 at 6:54 am

    21:57 Rx. Did core + 1 rope climb

    Like

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