Saturday, 1/30/2016

Mobility:
Shoulders – external rotation

WOD:
AMRAP in 12 minutes:
2 Overhead Squats (115#/75#)
2 Chest-to-Bar Pullups
4 Overhead Squats
4 Chest-to-Bar Pullups
6 Overhead Squats
6 Chest-to-Bar Pullups
8…
Courtesy of The Outlaw Way

Core/Accessory:
8 Alternating Turkish Get-Ups

3×8 Ring Rows

Post your results to the comment section.

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