Friday, 1/29/2016

Hip Flexors

3 Rounds:
1 minute at each station:
Row for calories
Dumbbell Overhead Walking Lunge Steps
Hand Release Push-Ups
Compare to 9/25/2015

Tabata Plank Holds

2×25′ Monster Walks

Post your results to the comment section.


  One thought on “Friday, 1/29/2016

  1. nisha
    January 29, 2016 at 6:33 pm

    WOD: 171 – 25# walking lunges ; Knees to chest

    Core done

    100 banded pull apart ; 100 banded pull downs; 50 reps of 35# KB swings
    350 cals burnt


  2. February 1, 2016 at 7:12 am

    172: 15#x2 Dumbbells for the lunges. Did Nick’s Angels core + 1 rope climb.


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