Thursday, 1/28/2016

Mobility:
Hip Flexors

Skill Work:
Pull-Ups

WOD:
AMRAP in 6 minutes:
15 Wall Balls (10’/9′; 20#/14#)
10 Ring Dips

Core/Accessory:
4×25 GHD Sit-Ups

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Thursday, 1/28/2016

  1. Nisha
    January 28, 2016 at 7:00 pm

    learnt how to activate shoulders for Pull-ups. Loved it !

    WOD: 4+3 (10# WB ; Ring dips on box)

    Core: 25 GHD situps ; 100 Banded leg curls ; 100 banded pull downs & 25 Russian KB swings

    Burnt 328 Cal

    Like

  2. January 29, 2016 at 7:27 am

    4+10 – scaled ring dips w/ 1 leg support. 1 rope climb.

    Like

  3. Coach Cat
    January 29, 2016 at 12:04 pm

    1RM snatch
    138# (PR by 8#)

    4+9 rx’d

    Like

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