Wednesday, 1/27/2016

Mobility:
Shoulders

WOD:
4 Rounds:
10 Hang Power Snatch (75#/55#)
15 Burpees
20 Box Jumps (24″/20″)

Core/Accessory:
2×50 Abmat Sit-Ups

Post your results to the comment section.

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  One thought on “Wednesday, 1/27/2016

  1. Nisha
    January 27, 2016 at 10:49 pm

    100 power cleans 35#

    Core done

    Like

  2. Coach Cat
    January 29, 2016 at 12:04 pm

    13:11 rx’d

    Like

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