Tuesday, 1/26/2015 – No 6 a.m. or 7 p.m. class

Our parking lots were plowed today! However, due to the potential for icy conditions, there will be no 6 a.m. class and no 7 p.m. class today. Come in for the 9:30 a.m., 5 p.m. or 6 p.m. class today!

Mobility:
Calf/Achilles

Strength:
EMOM for 10 minutes:
2 unbroken Hang Squat Snatch @ 50% of 1RM from 1/20/2016

WOD:
AMRAP in 7 minutes:
7 Handstand Push-Ups
7 Power Cleans (185#/125#)
Compare to 8/10/2015

Core/Accessory:
3×20 Side Bends

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Tuesday, 1/26/2015 – No 6 a.m. or 7 p.m. class

  1. January 26, 2016 at 10:27 pm

    10×1 Power Snatch
    Worked up to 123# which is a PR!

    8×2 box squats w/ red bands @ 83# 45-60 sec rest

    Metcon: 5+8 rx’d

    Like

  2. January 27, 2016 at 7:08 am

    4+3 – box HSPUs, 95 # cleans after first round of 115# cleans. EMOM: 65#. Did core.

    Like

  3. Pingback: Thursday, 2/4/2016

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