Saturday, 1/23/2016

We are closed today, Saturday 1/23. If the snow storm doesn’t arrive as promised, stay tuned for Open Gym times TBA. Otherwise, here’s a preview of what’s to come next Saturday:

Hip Flexors

AMRAP in 12 minutes:
2 Overhead Squats (115#/75#)
2 Chest-to-Bar Pullups
4 Overhead Squats
4 Chest-to-Bar Pullups
6 Overhead Squats
6 Chest-to-Bar Pullups
Courtesy of The Outlaw Way

3×10 Strict toes-to-bar

100 band pull aparts

Post your results to the comment section.


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