Friday, 1/22/2016

CLOSED THE REST OF TODAY.

Road conditions around the gym have already deteriorated. Please stay warm and safe!

Mobility:
Calf/Achilles

Strength:
5×3 Push Press (heavy)

WOD:
4 Rounds:
25 Wall Balls
25 Double Unders
20 minute time cap

Core/Accessory:
3×20 Side Bends

3×8 Rings Rows

Post your results to the comment section.

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  One thought on “Friday, 1/22/2016

  1. January 22, 2016 at 3:08 pm

    10×1 Clean and Jerk @ 146#

    Metcon: 8:03 rx’d

    Core done at home (snow was coming down pretty hard at the gym so decided I better get home).

    Like

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