If our coaches can safely get to the gym, we will open. However, in the event of significant snow fall this weekend, we may be forced to close. Please check Facebook, Twitter, Instagram, and our blog for information regarding schedule changes. We will announce at least 1 hour prior to the class being effected.
Shoulders – external rotation
Skill Work: 10 minutes of pull-up work
10 Kettlebell Swings (70#/53#)
15 Ring Dips
3×8 Kettlebell Windmills
2×25′ Monster Walks
Post your results to the comment section.