Thursday, 1/21/2016

If our coaches can safely get to the gym, we will open. However, in the event of significant snow fall this weekend, we may be forced to close. Please check Facebook, Twitter, Instagram, and our blog for information regarding schedule changes. We will announce at least 1 hour prior to the class being effected.


Shoulders – external rotation

Skill Work: 10 minutes of pull-up work

5 Rounds:
10 Kettlebell Swings (70#/53#)
15 Ring Dips

3×8 Kettlebell Windmills

2×25′ Monster Walks

Post your results to the comment section.


  One thought on “Thursday, 1/21/2016

  1. Nisha
    January 22, 2016 at 9:37 am

    WOD: 7:42 35# KB & Box dips

    16# KB windmills


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