Wednesday, 1/20/2016

If our coaches can safely get to the gym, we will open. However, in the event of significant snow fall this weekend, we may be forced to close. Please check Facebook, Twitter, Instagram, and our blog for information regarding schedule changes. We will announce at least 1 hour prior to the class being effected.

Shoulders – scapulas

10 minutes to set a 1 Rep Max Hang Squat Snatch

AMRAP in 10 minutes:
5 Handstand Push-Ups
7 Burpees
9 Power Cleans (65#/95#)

4×25 GHD Sit-Ups

100 Banded Good Mornings

Post your results to the comment section.


  One thought on “Wednesday, 1/20/2016

  1. Nisha
    January 20, 2016 at 6:58 pm

    WOD: 4+10 45#


  2. January 21, 2016 at 7:34 am

    5+5 – box HSPUs. 100# for 1 rep max hang squat snatch. Did core + 1 rope climb.


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