If our coaches can safely get to the gym, we will open. However, in the event of significant snow fall this weekend, we may be forced to close. Please check Facebook, Twitter, Instagram, and our blog for information regarding schedule changes. We will announce at least 1 hour prior to the class being effected.
Shoulders – scapulas
10 minutes to set a 1 Rep Max Hang Squat Snatch
AMRAP in 10 minutes:
5 Handstand Push-Ups
9 Power Cleans (65#/95#)
4×25 GHD Sit-Ups
100 Banded Good Mornings
Post your results to the comment section.