Monday, 1/18/2016

Mobility:
Shoulders – external rotation

WOD:
Open Workout 15.1
AMRAP in 9 minutes:
15 Toes-to-Bar
10 Deadlifts (115#/75#)
5 Power Snatch (115#/75#)
Compare to 8/3/2015

Core/Accessory:
100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Monday, 1/18/2016

  1. Nisha
    January 18, 2016 at 6:30 pm

    WOD: 120 reps

    Core done

    Like

    • Nisha
      January 18, 2016 at 6:32 pm

      DL : 75#
      Power Snatch : 40#

      Like

  2. January 19, 2016 at 7:11 am

    90 (3+0) – scaled snatches to 75#. Did core w/ green band + 1 rope climb.

    Like

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