Saturday, 1/16/2016

Mobility:
Shoulders

WOD:
50 Air Squats
40 Pull-Ups
30 Handstand Push-Ups
20 Burpees
10 Toes-to-Bar
5 Muscle Ups

Core/Accessory:
2×50 unbroken abmat sit-ups

Post your results to the comment section.

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  One thought on “Saturday, 1/16/2016

  1. Pingback: Monday, 4/3/2017

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