Friday, 1/15/2016

Barbells & Beer at 6 p.m.!
Come ready to Clean & Jerk
Stay to drink some beer (or wine)!
Bring your favorite case of beer or a snack to share!

7601-Clipart-Picture-Of-A-Beer-Mug-Mascot-Cartoon-Character-Lifting-A-Heavy-Barbell

Mobility:
Shoulders – Overhead position

WOD:
AMRAP in 7 minutes:
25 Double Unders
10 Shoulder-to-Overhead (75#/55#)

Core/Accessory:
Get Ready To Lift

Post your results to the comment section.

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  One thought on “Friday, 1/15/2016

  1. Pete
    January 15, 2016 at 7:16 am

    Singles and 75# 5+82

    Like

  2. January 15, 2016 at 6:02 pm

    5+3 – singles 3:1. 1 rope climb.

    Like

  3. Nisha
    January 17, 2016 at 8:48 pm

    WOD : 6 [35#]

    Like

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