Barbells & Beer at 6 p.m.!
Come ready to Clean & Jerk
Stay to drink some beer (or wine)!
Bring your favorite case of beer or a snack to share!
Shoulders – Overhead position
AMRAP in 7 minutes:
25 Double Unders
10 Shoulder-to-Overhead (75#/55#)
Get Ready To Lift
Post your results to the comment section.