Thursday, 1/14/2016

Barbells & Beer! 6 p.m. Friday, 1/15/2016
Come ready to Clean & Jerk
Stay to drink some beer (or wine)!
Free event for the community – bring your friends, family, neighbors, and co-workers!
Bring your favorite case of beer or a snack to share!

7601-Clipart-Picture-Of-A-Beer-Mug-Mascot-Cartoon-Character-Lifting-A-Heavy-Barbell

Mobility:
Shoulders

Strength:
Clean and jerk technique work (use medium weight)

WOD:
Death by Pull-Up
Compare to 10/8/2013

Core/Accessory:
4×25 GHD Sit-Ups

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Thursday, 1/14/2016

  1. Nisha
    January 14, 2016 at 6:47 pm

    Strength : 35# clean & jerk

    WOD : 17 ring rows

    Like

  2. January 15, 2016 at 8:01 am

    12+10. 65# practice weight on clean and jerk. Did core + 1 rope climb.

    Like

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