Barbells & Beer! 6 p.m. Friday, 1/15/2016
Come ready to Clean & Jerk
Stay to drink some beer (or wine)!
Free event for the community – bring your friends, family, neighbors, and co-workers!
Bring your favorite case of beer or a snack to share!
Clean and jerk technique work (use medium weight)
Death by Pull-Up
Compare to 10/8/2013
4×25 GHD Sit-Ups
100 Banded Good Mornings
Post your results to the comment section.