Wednesday, 1/13/2016

Barbells & Beer! 6 p.m. Friday, 1/15/2016
Come ready to Clean & Jerk
Stay to drink some beer (or wine)!
Free event for the community – bring your friends, family, neighbors, and co-workers!
Bring your favorite case of beer or a snack to share!



5 Rounds:
25 Box Jumps (24″/20″)
15 Hang Power Snatch (75#/55#)
10 Pistols (alternating)
Compare to 11/27/2012

3×8 Kettlebell Windmills

3×8 Hip Extensions (heavy)

Post your results to the comment section.


  One thought on “Wednesday, 1/13/2016

  1. Pete
    January 13, 2016 at 8:58 am

    Long one for me. 30:08 24″ 75# assisted pistols


  2. January 14, 2016 at 7:03 am

    25:12 – black band assisted pistols. No core on board, so only did 1 rope climb.


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