Barbells & Beer! 6 p.m. Friday, 1/15/2016
Come ready to Clean & Jerk
Stay to drink some beer (or wine)!
Free event for the community – bring your friends, family, neighbors, and co-workers!
Bring your favorite case of beer or a snack to share!
25 Box Jumps (24″/20″)
15 Hang Power Snatch (75#/55#)
10 Pistols (alternating)
Compare to 11/27/2012
3×8 Kettlebell Windmills
3×8 Hip Extensions (heavy)
Post your results to the comment section.