Barbells & Beer! 6 p.m. Friday, 1/15/2016
Come ready to Clean & Jerk
Stay to drink some beer (or wine)!
Free event for the community – bring your friends, family, neighbors, and co-workers!
Bring your favorite case of beer or a snack to share!
Split jerk foot work from rack – use medium weight
Open Workout 13.4
AMRAP in 7 minutes:
3 Clean & Jerks (135#/95#)
6 Clean & Jerks
9 Clean & Jerks
12 Clean & Jerks
Compare to 9/29/2014
3×20 Side Bends
100 Banded Leg Curls
Post your results to the comment section.