Tuesday, 1/12/2016

Barbells & Beer! 6 p.m. Friday, 1/15/2016
Come ready to Clean & Jerk
Stay to drink some beer (or wine)!
Free event for the community – bring your friends, family, neighbors, and co-workers!
Bring your favorite case of beer or a snack to share!

7601-Clipart-Picture-Of-A-Beer-Mug-Mascot-Cartoon-Character-Lifting-A-Heavy-Barbell

Mobility:
Hip Flexors

Strength:
Split jerk foot work from rack – use medium weight

WOD:
Open Workout 13.4
AMRAP in 7 minutes:
3 Clean & Jerks (135#/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
12 Clean & Jerks
12 Toes-to-Bar
15…
Compare to 9/29/2014

Core/Accessory:
3×20 Side Bends

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Tuesday, 1/12/2016

  1. "AM" Pete
    January 12, 2016 at 7:29 am

    Rx 2+3

    Like

  2. LG.
    January 12, 2016 at 6:10 pm

    41 @ 65# (knee-ups)

    Like

  3. Nisha
    January 12, 2016 at 8:04 pm

    WOD : 108 – 35#

    Core done

    Like

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