Thursday, 1/7/2016


5 Rounds:
12 Chest-to-Bar Pull-Ups
12 Overhead Squats (95#/65#)
12 Handstand Push-Ups

Accumulate 2 minutes side plank (each side)

3×8 GH Raises

Post your results to the comment section.


  One thought on “Thursday, 1/7/2016

  1. "AM" Pete
    January 7, 2016 at 7:41 am

    tough WOD for me, slow…16:49…scaled and very light OH squat. 5 min on bike after. very suprised at cal burned, 822 per wahoo HRM. so I guess extended WOD time with a high heart rate made up for my demotivation during the wod. 🙂


  2. January 8, 2016 at 7:06 am

    21:48 – pull-ups, 65# OH Squats, box HSPUs. Did core: black band assisted GHRs +’1 rope climb.


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