EMOM for 7 minutes:
2 unbroken snatches or hang snatches (start at 65% of 1RM snatch and work up to a 2RM)
AMRAP in 15 minutes:
10 Shoulder-to-Overhead (115#/75#)
15 Air Squats
8 Alternating Turkish Get-Ups
4×25 Hip Extensions (no weight)
Post your results to the comment section.