Tuesday, 1/5/2016

Mobility:
Shoulders

Strength:
EMOM for 7 minutes:
2 unbroken snatches or hang snatches (start at 65% of 1RM snatch and work up to a 2RM)

WOD:
AMRAP in 15 minutes:
5 Toes-to-Bar
10 Shoulder-to-Overhead (115#/75#)
15 Air Squats

Core/Accessory:
8 Alternating Turkish Get-Ups

4×25 Hip Extensions (no weight)

Post your results to the comment section.

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  One thought on “Tuesday, 1/5/2016

  1. "AM" Pete
    January 5, 2016 at 7:37 am

    Rx 5+2, T2Bs were slow but got them. did some snatched balance and bar only in EMOM, snatches haven’t been there recently.

    Like

  2. Nisha
    January 5, 2016 at 7:30 pm

    Skills EMOM 3 unbroken 35# Hang snatch ..

    WOD 7+9 … 45# Shoulder to overhead

    Core done

    Good WOD

    Like

  3. January 5, 2016 at 9:01 pm

    2RM Hang Snatch: 113# (PR)

    11:23 rx’d

    Hip Extensions done
    Skipped TGU today. Shoulders are already smoked.

    Like

  4. January 6, 2016 at 7:14 am

    7+5 – 80# SOH. EMOM: 75/75/75/80/80/80/80. Did core.

    Like

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