Monday, 1/4/2016

Mobility:
Hamstrings

WOD:
“Bubba”
4 Rounds:
1 Rope Climb
11 Up & Over Box Jumps (24″/20″)
1 Deadlift (365#/245#)
11 Burpees
Compare to 1/5/2015

Core/Accessory:
Accumulate 5 minutes of plank

100 Band Pull Downs

Post your results to the comment section.

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  One thought on “Monday, 1/4/2016

  1. "AM" Pete
    January 4, 2016 at 7:16 am

    11:57, 225 for deadlift, probably could have been a little more.

    Like

  2. HCS
    January 4, 2016 at 5:44 pm

    10:06. 185 DL#, all else RX.

    Like

  3. Nisha
    January 4, 2016 at 7:03 pm

    WOD :9:42

    125# DL, Rope pulls,

    Core Done.

    Extra – 3X10 KB WIndmills practise

    Like

  4. January 4, 2016 at 7:40 pm

    8:28 rx’d

    Like

  5. New Dave
    January 5, 2016 at 12:47 am

    12:00, 185# DL, 1 rope climb & 3 rope pulls

    Like

  6. January 5, 2016 at 7:08 am

    10:45 – 225# DLs. Did core.

    Like

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