Saturday, 1/2/2016

Mobility:
Shoulders – external rotation

WOD:
CrossFit Open Workout 12.5
AMRAP in 7 minutes:
3 Thrusters (100#/65#)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 CTB Pull-Ups
9 Thrusters
9 CTB Pull-Ups
12 Thrusters
12 CTB Pull-Ups
Continue on adding 3 reps to each round

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Bent Over Rows

Post your results to the comment section.

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  One thought on “Saturday, 1/2/2016

  1. HCS
    January 2, 2016 at 11:11 am

    completed the round of 12 + 1 thruster. 55#

    Like

  2. Nisha
    January 2, 2016 at 11:54 am

    WOD: 4+9 = 72 reps

    Core done.

    Like

  3. "AM" Pete
    January 2, 2016 at 3:49 pm

    3+4 plus 5 min on bike and 3×10 front squat @ 100#

    Like

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