NO 6 p.m. or 7 p.m. classes on Thursday (New Year’s Eve)! Classes at 6 a.m., 9:30 a.m., and 5 p.m. Open Gym at 3:30 p.m. – come in for an EXTRA special WOD to start your celebration off right!
No Classes on Friday, 1/1. Open Gym at NOON (this is a change from previous announcement).
“EMOM for 7 minutes:
2 unbroken snatches or hang snatches (add weight from 12/21/15 – should feel heavy this week)”
10 Ring Dips
50 Double Unders
Compare to 6/26/2015
8 Alternating Turkish Get-Ups
2×50 Abmat Sit-Ups (add weight if possible)
Post your results to the comment section.