Wednesday, 12/30/2015

NO 6 p.m. or 7 p.m. classes on Thursday (New Year’s Eve)! Classes at 6 a.m., 9:30 a.m., and 5 p.m. Open Gym at 3:30 p.m. – come in for an EXTRA special WOD to start your celebration off right!

No Classes on Friday, 1/1. Open Gym at NOON (this is a change from previous announcement).

Mobility:
Shoulders

Skill:
“EMOM for 7 minutes:
2 unbroken snatches or hang snatches (add weight from 12/21/15 – should feel heavy this week)”

WOD:
5 Rounds:
10 Ring Dips
50 Double Unders
Compare to 6/26/2015

Core/Accessory:
8 Alternating Turkish Get-Ups

2×50 Abmat Sit-Ups (add weight if possible)

Post your results to the comment section.

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  One thought on “Wednesday, 12/30/2015

  1. December 31, 2015 at 7:40 am

    7:39 – foot assisted RDs, singles 3:1.
    85# on EMOM.
    Did core: 25 # dumbbell abmat SUs (50/25/25), 26# KB for TGUs + 1 rope climb.

    Like

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