NO 6 p.m. or 7 p.m. classes on Thursday (New Year’s Eve)! Classes at 6 a.m., 9:30 a.m., and 5 p.m. Open Gym at 3:30 p.m. – come in for an EXTRA special WOD to start your celebration off right!
No Classes on Friday, 1/1. Open Gym at NOON (this is a change from previous announcement).
15 Minutes of Pull-Up Instruction
Strict, Gymnastics Kip, Butterfly Kip
20 Box Jumps
20 Deadlifts (155#/105#)
3×8 GHD Bench Press
100 Band Pull-Aparts
Post your results to the comment section.