Monday, 12/28/2015

7601-Clipart-Picture-Of-A-Beer-Mug-Mascot-Cartoon-Character-Lifting-A-Heavy-Barbell

Save the Date! WOD and Wine night was such a big success that we’ll be having Barbells and Beer on Friday, January 15! We’ve already had Airrosti offer to donate a keg. The “Barbell Lift-Off” will start at 6 p.m. No CrossFit experience necessary. Just come ready to handle some barbells and then drink some beer! If you don’t like beer, no worries. We still have a ton of wine left over from our last event!

Mobility:
Shoulders
Hamstrings

WOD:
40 Burpees
10 Power Snatches (115#/75#)
30 Burpees
10 Power Snatches
20 Burpees
10 Power Snatches
10 Burpees
Courtesy of The Outlaw Way

Core/Accessory:
4×25 Russian Twists

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Monday, 12/28/2015

  1. December 29, 2015 at 8:15 pm

    EMOM for 10 min: 1 Hang clean from mid-thigh + 2 split jerks
    113, 118, 123, 123, 128, 128, 133, 138, 138, 143

    Metcon:
    12:06 rx’d

    RT @ 35#
    Monster walks done

    Like

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