Saturday, 12/26/2015

Come in and work off all those Christmas cookies!

The 12 Days of CrossFit Chantilly Christmas:
1 Muscle-Up
2 Pistols
3 Hang Power Snatch (115#/75#)
4 GHD Sit-Ups
5 Handstand Push-Ups
6 Ring Dips
7 Wall Balls (20#/14#, 10’/9′)
8 Overhead Walking Lunges (45#/25#)
9 Pull-ups
10 Bar Facing Burpees
11 Power Clean (185#/125#)
12 Deadlift (305#/205#)
Compare to 12/24/2014

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  One thought on “Saturday, 12/26/2015

  1. HCS
    December 26, 2015 at 12:36 pm

    Worked out at crossfit Jefferson state in Redding ca.
    30 cal row
    30 wb 14#
    30 t2b
    30 dl 105#
    30 burpee box jumps 20″
    Repeat first four exercises in reverse
    29:something rxd

    Liked by 1 person

  2. January 1, 2016 at 10:20 pm

    41: 26 rx’d

    Like

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