NO 6 p.m. or 7 p.m. class tonight!
Open Gym tomorrow (12/25/2015) starts at 2 p.m.
We are going to be renovating our bathrooms and showers! Please remove all of your shower items from the shower and store them in your cubby. There are a lot of seemingly empty containers in the showers. Everything left in the showers will be thrown away on Sunday, 12/27. Thanks!
5×3 Front Squat w/ 3 sec pause on rep 3 (heavier than 12/16/15)
25 Wall Balls (20#/14#; 10’/9′)
50 Double Unders
Alternating Tabata: Planks/Hollows
Post your results to the comment section.