Thursday, 12/24/2015

NO 6 p.m. or 7 p.m. class tonight!
Open Gym tomorrow (12/25/2015) starts at 2 p.m.

We are going to be renovating our bathrooms and showers! Please remove all of your shower items from the shower and store them in your cubby. There are a lot of seemingly empty containers in the showers. Everything left in the showers will be thrown away on Sunday, 12/27. Thanks!

Mobility:
Hamstrings

Strength:
5×3 Front Squat w/ 3 sec pause on rep 3 (heavier than 12/16/15)

WOD:
4 Rounds:
25 Wall Balls (20#/14#; 10’/9′)
50 Double Unders

Core/Accessory:
Alternating Tabata: Planks/Hollows

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 12/24/2015

  1. "AM" Pete
    December 24, 2015 at 10:15 am

    145# front squats. Nick’s special Christmas circuit, 10 min on bike, then 14:28 on WOD slow…headache crept in on the 150 singles per round. wahoo 752 calories

    Like

  2. HCS
    December 24, 2015 at 10:20 am

    110# FS. 14# wall ball, DU first two rounds, SUs after that. 14:something (eff this shit)

    Like

  3. John
    December 24, 2015 at 2:59 pm

    No 12 days of Christmas?

    Like

  4. Coach Cat
    December 24, 2015 at 7:06 pm

    15 minutes to get to a heavy snatch
    125# went up easy. Failed twice at 135#. So close…

    15 minutes to get to heavy clean and jerk
    135# – cleaned 155# easily but jerk wasn’t happening

    9:40 rx’d on Metcon

    Core done

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s