Wednesday, 12/23/2015

Mobility:
Forearms/wrists

WOD:
Double Alternating Tabata:
Hang Power Clean (115#/75#)
Push Press (115#/75#)
Compare to 8/27/13

Core/Accessory:
3×20 Side Bends

3×8 Hip Extensions (heavy)

Post your results to the comment section.

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  One thought on “Wednesday, 12/23/2015

  1. Becky
    December 23, 2015 at 7:50 am

    80 @55#

    Like

  2. "AM" Pete
    December 23, 2015 at 10:00 am

    Rx 77 total reps. a few sets of bench. did test festivus wod, 20 call row then bench for remaining 3 min 53 reps @ 95# for 5035 score. Wahoo 645 calories for entire workout.

    Like

  3. HCS
    December 23, 2015 at 10:22 am

    94 @ 65#

    Like

  4. Coach Cat
    December 23, 2015 at 5:07 pm

    Bench press 8×4@146#

    102 reps rx’d @85# (in my garage so 75# wasn’t an option)

    Like

  5. December 24, 2015 at 1:51 am

    79 Rx’d.

    Like

  6. December 24, 2015 at 8:45 pm

    80: 95#. Did core: 55# HEs.

    Like

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