Tuesday, 12/22/2015

Mobility:
Hip Flexors

WOD:
9-7-5:
Rope Climbs
Thrusters (185#/125#)
Courtesy of The Outlaw Way

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Tuesday, 12/22/2015

  1. "AM" Pete
    December 22, 2015 at 10:58 am

    did assisted pull ups and 95# thrusters 10:35. 20 min on bike, 5 row, then 5 more on bike. wahoo 730 cals

    Like

  2. LG.
    December 22, 2015 at 7:18 pm

    5:01 (double amount ring rows + thrusters (65#))

    Like

  3. Nisha
    December 22, 2015 at 8:13 pm

    10:01 – (18-14-10) rope pulls + 40# Thrusters

    Core done

    Like

  4. December 23, 2015 at 6:51 am

    17:50 – Had to scale climbs to rope pulls after first set of 9, 75# thrusters. Did core.

    Like

    • December 23, 2015 at 6:57 am

      Oops: rope pulls were 2:1

      Like

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