We are going to be renovating our bathrooms and showers! Please remove all of your shower items from the shower and store them in your cubby. There are a lot of seemingly empty containers in the showers. Everything left in the showers will be thrown away on Sunday, 12/27. Thanks!
EMOM for 7 minutes:
2 unbroken snatches or hang snatches (add 5# to weight from 12/15/15)
10 Box Jumps (24″/20″)
30 Deadlifts (155#/105#)
Compare to: 8/12/2015
3×8 Kettlebell Windmills
100 Band Pull Downs – neutral grip
Post your results to the comment section.