Saturday, 12/19/2015

Mobility:
Athlete’s Choice – choose something and mobilize it!

WOD:
“Filthy 50″
50 Reps of:
Box Jumps (24″/20”)
Jumping Pull-Ups
KB Swings (35/25#)
Walking Lunges
Knees-to-Elbows
Push Press (45/33#)
Hip Extensions
Wall Balls (20/14#, 10’/9′)
Burpees
Double Unders
Compare to 9/18/2014

Post your results to the comment section.

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  One thought on “Saturday, 12/19/2015

  1. Nisha
    December 19, 2015 at 12:00 pm

    Great WOD – 31:15 was dizzy after wall balls (Ouch! can’t walk)

    Box Jumps 16″, Jumping Pull-Ups with box, KB Swings Rx, Knees-to-Chest, Push Press 25#, Wall Balls 8#

    Like

  2. December 19, 2015 at 11:09 pm

    44:25
    Step ups 20″, toes to rig,12# wall balls, single unders, …and those weren’t even close to burpees…

    Like

  3. December 21, 2015 at 9:34 am

    24:26 rx’d

    Like

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