Friday, 12/18/2015

Mobility:
Hip Flexors

WOD:
10 Rounds:
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups
Courtesy of CrossFit.com

Core/Accessory:
3×20 Side Bends

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Friday, 12/18/2015

  1. Becky
    December 18, 2015 at 8:27 am

    18:47
    HSPU-3 ab mats
    Pistols- 16 inch box
    Pull ups- ring rows

    Like

  2. "AM" Pete
    December 18, 2015 at 8:44 am

    21:01. piked, box, rings…
    did 5 min each twice bike and row after

    Like

  3. LG.
    December 18, 2015 at 7:10 pm

    18:51 – pike p/ups, pistols with rings, ring rows

    Like

  4. Nisha
    December 18, 2015 at 7:27 pm

    21:04 Piked, pistol with band & ring rows

    Core : side bends, monster walks & leg raises

    Made up my mind to Practice 5 sets of 20 strick press … Just ended up with 2 sets as I dint want to be sore for tomorrow’s Hero WOD 🏋

    Like

  5. HCS
    December 18, 2015 at 9:37 pm

    29:39. Wall walk/HSPU hybrid thing w/ 2 or 3 abmats (aka hot mess); pistols standing on the box; Rx pullups

    Like

  6. December 19, 2015 at 12:52 am

    32:17 – box HSPUs, box pistols. Did core. Like the long WODs with set objectives…after I’m done with them, of course.

    Like

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