Thursday, 12/17/2015


7 Rounds:
24 Double Unders
12 Bar Facing Burpees
4 Hang Power Snatches (155/105)

3×8 GHD Bench Press

100 Band Pull Aparts

Post your results to the comment section.


  One thought on “Thursday, 12/17/2015

  1. December 17, 2015 at 2:53 pm

    Bench Press: 8×4 @ 141#
    Metcon: 30:28 rx’d (ouch!)

    Tried some different core stuff to possibly implement. Stay tuned… have to see how I feel tomorrow to make sure I don’t kill anyone! You’re welcome!


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