Wednesday, 12/16/2015

Mobility:
Shoulders – external rotation

Strength:
5×3 Front Squats w/ 3 sec pause on rep 3 (heavier than 12/8/15)

WOD:
5 Rounds:
10 Kettlebell Swings (American 70#/53#)
15 Push-Ups

Core/Accessory:
2×50 weighted abmat sit-ups (unbroken)

100 Banded Good Mornings

Post your results to the comment section.

Advertisements

  One thought on “Wednesday, 12/16/2015

  1. "AM" Pete
    December 16, 2015 at 7:31 am

    135# squats. 8:05 53Kb plus some ab mat situps. 444 cals

    Like

  2. Becky
    December 16, 2015 at 8:45 am

    90# squats.

    8:14-35# lb and push-ups on 20inch box

    Like

  3. HCS
    December 16, 2015 at 6:12 pm

    7:38 Rx.

    Like

  4. Nisha
    December 16, 2015 at 6:15 pm

    Front Squats : moved up from last week from 50# to 65 # .. failed with 75#

    WOD: 5:57 35#

    Like

  5. LG.
    December 16, 2015 at 7:10 pm

    strength – 80#x2; 90#x1; 95#x1; 100#x1;
    WOD – 6:23 (26#, push-ups on knees)

    Like

  6. Anna
    December 16, 2015 at 11:56 pm

    WOD: 9:35 (#26, push-ups on knees)

    Like

  7. December 17, 2015 at 7:26 am

    7:44 – 53# KB. 115# front squats. Did core w/ 25# weight for sit-ups + 1 rope climb.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s