Tuesday, 12/15/2015

Holiday Schedule:
Thursday, 12/24: 6 a.m., 9:30 a.m. and 5 p.m. classes only
Friday, 12/25: Open Gym 2 p.m. – 3:30 p.m.
Saturday, 12/26: Regular Schedule resumes
Thursday, 12/31: no 7 p.m. class
Friday, 1/1: Open Gym 2 p.m. – 3:30 p.m.
Saturday, 1/2: Regular Schedule resumes

Mobility:
Overhead position

Strength:
EMOM for 7 minutes:
2 unbroken snatches or hang snatches (add 5# to weight from 12/11/15)

WOD:
AMRAP in 8 minutes:
5 Ring Dips
10 Shoulder-to-Overhead (135#/95#)
Compare to: 6/18/15

Core/Accessory:
Alternating Tabata – supermans/hollow holds

Post your results to the comment section.

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  One thought on “Tuesday, 12/15/2015

  1. "AM" Pete
    December 15, 2015 at 9:30 am

    45# Snatches, 6+3 (maybe 2 didn’t write it down)@ 95# did core. Cals 506 for the hour.

    Like

  2. HCS
    December 15, 2015 at 6:09 pm

    6+6 55#

    Like

  3. LG.
    December 15, 2015 at 6:13 pm

    Skill – 60#
    WOD – 75#: 4 + 12

    Like

  4. Nisha
    December 15, 2015 at 6:40 pm

    Snatches 35# 🏋

    WOD 4+8 40#

    Core Done

    Like

  5. Coach Cat
    December 15, 2015 at 7:24 pm

    Diane (21-15-9 deadlifts @155# and handstand push ups) 3:28 rx’d (PR!)

    My snatch workout is a little different. I’m much more comfortable squat snatching than power snatching so I’m working on power snatching.

    4 touch and go power snatches every 90 seconds for 7 rounds:
    75, 75, 85, 90, 95, 95, 100 (my 1rm power snatch is 105#! Or was!)

    5+5 rx’d
    Felt heavy after the other stuff

    4×25 ghd sit ups while on a conference call

    Liked by 1 person

  6. December 15, 2015 at 7:29 pm

    Snatch EMOM: 45#, failed once in 5th round.

    WOD: 6+7
    65#, box dips
    (Last time, I did same weight but 4+10)

    Like

  7. Gil
    December 16, 2015 at 10:40 am

    EMOM worked with 45# overhead squat
    WOD 115# 4 rounds last two rounds used box on ring dips.

    Like

  8. December 16, 2015 at 12:47 pm

    6+3: 75# for OHs and EMOM, GHD bar dips. Did core.

    Like

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