Monday, 12/14/2015

Mobility:
Hip Flexors

Skill:
15 minutes of handstand practice

WOD:
2 Rounds:
AMRAP in 5 minutes:
5 Clean & Jerks (135#/95#)
5 Toes-to-Bar
5 Burpees
Rest 1 minute

Core/Accessory:
8 alternating Turkish Get-Ups

Post your results to the comment section.

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  One thought on “Monday, 12/14/2015

  1. December 14, 2015 at 7:26 am

    3+3/3+1 @65#
    Finally starting to feel almost sort of a little back to normal today! 😊

    Liked by 1 person

  2. Becky
    December 14, 2015 at 7:40 am

    2+10/2+5 @55#
    1st toes to bars in a workout!

    Like

  3. "AM" Pete
    December 14, 2015 at 8:31 am

    3/2+2 @115# Good WOD. Wahoo HRM for 1 hour and 7 minutes 637 Calories

    Like

    • December 15, 2015 at 11:35 am

      You and Heather have me convinced. I need a HRM! There are actually some workouts I do that prescribe a target HR and I have no clue.

      Like

  4. HCS
    December 14, 2015 at 6:02 pm

    3+3 / 3 65#

    Like

  5. LG.
    December 14, 2015 at 6:10 pm

    1. 2+7; 2. 2+10 @ 65#

    Like

  6. Nisha
    December 14, 2015 at 7:01 pm

    Like skill works as it’s helping me improve on techniques also Like Nick’s mini WOD 💪

    WOD 3+2/ 3+3 35# 🏋

    hollow holds with weights.

    Have been sick all week.. Feels low on energy.

    Like

  7. December 14, 2015 at 10:08 pm

    3/3 – 95# C&Js. Did Core.

    Like

  8. Gil
    December 15, 2015 at 9:38 am

    WOD 2+10 / 2+2
    135 C&J
    Knees to elbows

    Like

  9. Pingback: Monday, 2/15/2016

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