Saturday, 12/12/2015

Mobility:
Achilles/Calves

WOD:
4 Rounds:
400 meter run
Rest 1 minute
500 meter row
Rest 1 minute
Post total time including rest time

Post your results to the comment section.

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  One thought on “Saturday, 12/12/2015

  1. "AM" Pete
    December 12, 2015 at 12:07 pm

    Had to work out early due to another event.
    bike 8 min
    Overhead press 75#x10 95#x8 (two times) and 95#x5
    WOD Tabata squats @ 95# and deadlifts @ 155# for 32 total cycles. Smoked after that. Probably averaged 3 to 5 per as the WOD went on.
    bike for 5 min
    Wahoo heart rate monitor, started tracking when I arrived, 56 min and 38 Seconds for 918 calories.

    Like

  2. HCS
    December 12, 2015 at 3:01 pm

    I forgot what my time was but Stephen thought I was about 24 mins.

    Like

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