Thursday, 12/10/2015

Mobility:
Shoulders

WOD:
40 Double Unders
40 Wall Balls (20#/14#; 10’/9′)
30 Toes-to-Bar
30 Burpees
20 Power Cleans (155#/105#)
20 Box Jumps (24″/20″)
10 Front Squats (155#/105#)
10 Muscle-Ups

Core/Accessory:
Accumulate 2 minutes each side plank

Post your results to the comment section.

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  One thought on “Thursday, 12/10/2015

  1. December 10, 2015 at 4:18 pm

    Sorry for the late post! I had the scheduled date set incorrectly. Surprised I didn’t get any messages or texts!

    Like

  2. Coach Cat
    December 10, 2015 at 8:19 pm

    13:57 rx’d

    Like

  3. Coach Cat
    December 10, 2015 at 8:44 pm

    Bench press 8×4@ 136#

    13:57 rx’d

    Tabata hollow holds

    Like

  4. December 11, 2015 at 6:49 am

    18:04 – Scaling: singles (3:1), 16# wall ball, 95# cleans/front squats. Did core.

    Like

  5. HCS
    December 11, 2015 at 8:04 pm

    17:something (lost a bit of time b/c someone stole my med ball); Rx DU, 14# wall balls, mix of T2B and K2E, Rx burpees, 75# cleans, Rx box jumps, 75# FS, MU transitions w/ feet on the box.

    Like

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